Видео ютуба по тегу Pinwheel Hammer Curls

Pinwheel Hammer Curl
Pinwheel Hammer Curl
How to do a PINWHEEL CURL w/ Kelly Brown - GetFitWithKB
How to do a PINWHEEL CURL w/ Kelly Brown - GetFitWithKB
Pinwheel curls
Pinwheel curls
Do Hammer Curls LIKE THIS!
Do Hammer Curls LIKE THIS!
The Best Hammer Curls 4 Big Biceps
The Best Hammer Curls 4 Big Biceps
"Hammer Curls Are Stupid" (RP's worst take?)
Pinwheel Curl
Pinwheel Curl
Pinwheel Curls For Huge Biceps Arm Workout
Pinwheel Curls For Huge Biceps Arm Workout
3 Hammer Curl Variations That Will Blow Up Your Arms 💪
3 Hammer Curl Variations That Will Blow Up Your Arms 💪
Looking jacked doing pinwheel hammer curls #conjugatemethod
Looking jacked doing pinwheel hammer curls #conjugatemethod
Hammer Curls Are a WASTE of Time
Hammer Curls Are a WASTE of Time
60 lbs (24 kg) pinwheel curls for 10 + back double biceps pose
60 lbs (24 kg) pinwheel curls for 10 + back double biceps pose
Preacher Curl + Pinwheel Hammer Curl
Preacher Curl + Pinwheel Hammer Curl
Hammer Pinwheel Curls
Hammer Pinwheel Curls
Лучше ли сгибание рук хватом «молоток» поперек тела, чем обычное сгибание рук хватом «молоток»?
Лучше ли сгибание рук хватом «молоток» поперек тела, чем обычное сгибание рук хватом «молоток»?
DB Pinwheel Curl
DB Pinwheel Curl
Top 4 Hammer Curls to Build HUGE Biceps
Top 4 Hammer Curls to Build HUGE Biceps
Cross-Body DB Hammer Curls (Pinwheel curls)
Cross-Body DB Hammer Curls (Pinwheel curls)
Top 3 Hammer Curls For Big Arms
Top 3 Hammer Curls For Big Arms
How to: Standing, Alternating Pinwheel Curl
How to: Standing, Alternating Pinwheel Curl